This approach helps rebalance your brain’s connections simply by performing specific exercises that engage your eye movements. Think of it as micro-gymnastics for the central nervous system, recalibrating neural circuits through a series of progressive exercises.
This innovative method is based on a key principle: the profound vision-brain connection.
In fact, a dysfunction in the nervous system often leads to a disturbance in eye movements.
The eye, as an extension of the brain, becomes a powerful tool to retrain the nervous system through visual motor training.
Vision is our most dominant and highly developed sense
Here are key insights to understand the eye-brain connection:
Vision is a complex system that connects the eye to several brain structures.
The eye is an extension of the brain — a part of the brain that is externalized.Compared to other senses, vision is ultra-dominant in humans, thanks to its vast number of receptors and the large portion of the cerebral cortex dedicated to visual processing.
The eyes are far more than passive sensors – they're in constant motion to optimize how the brain interprets visual scenes. These eye movements are controlled by complex neural networks that interact closely with the rest of the brain.
- Brain activity influences eye movements: For example, our emotional or cognitive state directly influence eye movements, altering their speed and direction.
- Eye movements influence brain activity: Techniques such as EMDR (Eye Movement Desensitization and Reprocessing) use eye movements to regulate brain activity and treat conditions like post-traumatic stress or anxiety.
This interdependence means that central nervous system dysregulation (from stress, trauma, etc.) can disrupt visual motor function. Conversely, targeted eye movements (like those used in EMDR therapy) can help recalibrate brain activity and restore nervous system balance.